How has your health been? What happened to those New Year's goals? Maybe this would be the perfect month to really accomplish something great.
For 31 days several of us are starting a Holiday Warm-up Challenge.
Choose one health related thing to change this month. Maybe you want to run every other day, or hit the gym 4 times a week. Maybe it is the time to give up dairy or added salt or sugar. Perhaps you want to see if you can have a month without restaurants or soda, or alcohol. You choose.
Rules? Only 1 rule: Choose ONE thing to change and stick to it.
Write in here, let us know your plans. Join this community of determined friends for 31 days to a new habit. Be curious about yourself. See what happens. Practice great will power, and lean on others for support.
My goal - (This is a hard one, I had to really think it through), no refined sweeteners in anything I eat for the entire month. Sweetness will come from fruit if at all. No honey, sugar, maple syrup etc. Ouch!
Okay. Your turn...
