Finding it hard to keep up with your water goal?
During our LEAP the goal is 1/2 your body weight in ounces of water each day.
It is amazing how much better we feel if we are simply well hydrated. Check out this article for some details. In the mean time here are a few tips to get it all in:
1. Drink a huge glass immediately upon waking.
2. Refill that glass and make it a goal to finish the new one before you leave for work.
3. Carry a large water bottle with you. Aim to finish it twice during the day.
4. Have another large glass before bed.
5. Drink cups of herbal or caffeine free tea all day. (These count too!)
6. Put a splash of lemon, lime, orange or another favorite juice in each glass.
Your body's 'water table' will rise as you continue to practice this. Although you may be hitting the potty a lot at first, you will see it balance out soon.
What else are you doing?
During our LEAP the goal is 1/2 your body weight in ounces of water each day.
It is amazing how much better we feel if we are simply well hydrated. Check out this article for some details. In the mean time here are a few tips to get it all in:
1. Drink a huge glass immediately upon waking.
2. Refill that glass and make it a goal to finish the new one before you leave for work.
3. Carry a large water bottle with you. Aim to finish it twice during the day.
4. Have another large glass before bed.
5. Drink cups of herbal or caffeine free tea all day. (These count too!)
6. Put a splash of lemon, lime, orange or another favorite juice in each glass.
Your body's 'water table' will rise as you continue to practice this. Although you may be hitting the potty a lot at first, you will see it balance out soon.
What else are you doing?
