Many people ask me for tips on how to get more healthy foods into
their diets without a lot of prep, clean-up or expense. It's the perfect time
of year to catch the sales on a few must-haves for a healthy, frugal kitchen.
1. A basic chef's knife- I recommend knives from Wusthof, a
German company. They are on sale now at Macy's. Here is a radio broadcast from America's Test
Kitchen on the subject.No matter which knife you buy, invest in a good
sharpener. Mine cost me about $25. It is well worth it and will preserve your
knives for a lifetime.
2. A food processor - A classic Cuisinart food processor is kitchen gadget that you will not regret. Any standard 11 cup size model will do. (Check Bed, Bath and Beyond and Costco for good prices.) Unless you live alone and don't cook much, don't get the blender/processor combination. You will find that the bowl is too small. Processors are fantastic tools for setting up your fridge like a salad bar - full of ready-to-use, raw veggies for salads, omelets, soups, stir-fries and sandwiches. Processors also shred cheese, kneed dough and chop just about anything in no time. We will learn all about them in my Amazing Processors class January 12th.
3. A powerful blender - Deciding between a blender and a juicer? Start with a powerful blender. Blenders pulverize and puree everything from ice to hot soups in a matter of seconds. You can turn loads of vegetables and fruits into delicious smoothies, ice creams, soups and delicious dips. I almost fainted last night when I saw VitaMix's on sale at Costco for $374.99. If you are looking for a high-end model like that...run!
Here is a comprehensive article comparing the best on the market. Do your
homework, and read reviews. I loved my Kitchen Aide 5 Speed before I got my
VitaMix. I have also heard great things about the new Nuti-Bullet.
4. BPH free storage containers - The secret to healthy
eating is to cook at home. To make things easy, be sure to have plenty of
fresh, raw vegetables cleaned and cut up. Whole grains and beans are also
convenient to keep on hand. Store these in glass containers in your fridge
whenever possible, or in plastic BPH free clear containers. Here is a very informative
link.http://guide.thesoftlanding.com/bpa-and-pvc-free-food-storage-containers/
Making a cook happy is always good idea. You are sure to reap the
benefits!
