February, a perfect month for transformation - nice and short.
By February we see what our New Year's Resolutions are really made of - or should I say, what we are made of. Did we mean it? Can we do it? Do we even remember what they were?
This year is even better. It's odd. It's Leap Year. It's slightly imperfect, and interesting... just like us.
This February join in the 29 Day Leap Into Health Challenge.
The 29 Day Challenge has the benefits of a cleanse without any deprivation. You actually have to eat all of the foods on the list each day. You can easily lose weight, feel better and form habits completely without 'dieting'. Here is how it works:
Each day be sure you eat all of the following foods -
One very large (raw) salad
Two large servings of greens or green vegetable - cooked or raw
Three pieces of raw fruit
1/4 cup of raw nuts
1/2 cup of beans
To this list add 1/2 your body weight in ounces of water. (If you weigh 150 pounds drink at least 75 ounces of water.)
That's it!
As you practice this each day, less healthy foods get crowded out. You will notice changes in your body immediately. By March 1st, just in time for Spring, you will be on your way to a new level of wellness, more aware of what your body really wants, and full of energy!
Watch for more information. I'll also be offering a Guided 29 Day Mastery version featuring menu ideas, health information, recipes and support through free conference calls several times each week.
Spread the word! Through this page and on our fan page, we'll create a community of support to help you Leap into Wellness for 2012.
Are you in?
By February we see what our New Year's Resolutions are really made of - or should I say, what we are made of. Did we mean it? Can we do it? Do we even remember what they were?
This year is even better. It's odd. It's Leap Year. It's slightly imperfect, and interesting... just like us.
This February join in the 29 Day Leap Into Health Challenge.
The 29 Day Challenge has the benefits of a cleanse without any deprivation. You actually have to eat all of the foods on the list each day. You can easily lose weight, feel better and form habits completely without 'dieting'. Here is how it works:
Each day be sure you eat all of the following foods -
One very large (raw) salad
Two large servings of greens or green vegetable - cooked or raw
Three pieces of raw fruit
1/4 cup of raw nuts
1/2 cup of beans
To this list add 1/2 your body weight in ounces of water. (If you weigh 150 pounds drink at least 75 ounces of water.)
That's it!
As you practice this each day, less healthy foods get crowded out. You will notice changes in your body immediately. By March 1st, just in time for Spring, you will be on your way to a new level of wellness, more aware of what your body really wants, and full of energy!
Watch for more information. I'll also be offering a Guided 29 Day Mastery version featuring menu ideas, health information, recipes and support through free conference calls several times each week.
Spread the word! Through this page and on our fan page, we'll create a community of support to help you Leap into Wellness for 2012.
Are you in?
