With Summer just around the corner the desire for cleanness, life and energy is everywhere. Whether it is the birds vigorously chirping at 5:00am or all the sudden bikers, joggers and dog walkers, life is happening all around us. What better time to rev up our own engines, than the lovey month of May!!!
This month join in the fun as we embark on the Green Smoothie Challenge.
Beginning Saturday May 1st, drink at least 16 ounces (1 pint) of your favorite smoothie each day. Use additional nutrient packed greens. You can use whatever you want. The greens add very little taste but a ton of tremendous benefits! Use collards, kale, Swiss chard, spinach - you name it. The only rule is NO DAIRY. Use plant based milks like almond, coconut, hemp or rice. Use water or juice, but no dairy in the smoothies.
Still not a believer? Watch this video (copy and paste this address into your address bar): http://www.youtube.com/watch?v=xW5LUkeVA6s
We will use this blog to exchange recipes, tips, and results! Write in and share what you are learning, how you are feeling, and what is changing as the month progresses.
The results will blow your mind!
Spread the word...
