When is all this energy coming?
Our amazing bodies function on the fuel we give them. Every one's normal is different. If your usual diet is full of nutrient-dense, high fiber foods, detoxing might not be noticed. If you are LEAPING in from a typical diet of heavily processed foods, you will likely experience detox symptoms. The changes are for the good. They mean something wonderful is happening...
Bye-bye toxins
You are stirring up a system that has been sluggish for a long time. Impurities will start circulating through your lymphatic and digestive systems. They may even move through your skin.
The nutrient-packed, high fiber LEAP foods cleanse your system. Drinking 1/2 your body weight in ounces of water each day moves the nutrients in and the toxins out - as you are probably noticing!
Typical detox symptoms:
The more prominent the 5 LEAP foods are in your diet, the stronger your detox may be.
This won't last long. As you transition to a predominately whole foods, high fiber, low sugar, nutrient-dense diet you will see vitality increase quickly. You will LOVE the lightness and sense of accomplishment you get by eating these fabulous foods.
Tips to speed the process along:
Our amazing bodies function on the fuel we give them. Every one's normal is different. If your usual diet is full of nutrient-dense, high fiber foods, detoxing might not be noticed. If you are LEAPING in from a typical diet of heavily processed foods, you will likely experience detox symptoms. The changes are for the good. They mean something wonderful is happening...
Bye-bye toxins
You are stirring up a system that has been sluggish for a long time. Impurities will start circulating through your lymphatic and digestive systems. They may even move through your skin.
The nutrient-packed, high fiber LEAP foods cleanse your system. Drinking 1/2 your body weight in ounces of water each day moves the nutrients in and the toxins out - as you are probably noticing!
Typical detox symptoms:
- Headaches
- Diarrhea or constipation
- Digestive pain
- Food cravings
- Trouble sleeping
- Fatigue
- Runny nose
- Irritability
The more prominent the 5 LEAP foods are in your diet, the stronger your detox may be.
This won't last long. As you transition to a predominately whole foods, high fiber, low sugar, nutrient-dense diet you will see vitality increase quickly. You will LOVE the lightness and sense of accomplishment you get by eating these fabulous foods.
Tips to speed the process along:
- Eat more great food - Aim for 100% whole foods and eliminate processed foods completely.
- Move - Exercise and yoga support the work of your lymphatic system.
- Good bugs -Take probiotics as a supplement or in (plain) yogurt or kefir to boost digestion.
- Sleep - Let your body rest and heal. Aim for 8 hours each night.
- Brush your skin - Dry skin brushing stimulates the lymphatic system.
- Breathe - Lots of aerobic exercise brings life-giving oxygen into your blood.
Here are a few things to bring your attention to:
- You are washing and watering your body with every sip of water.
- You are bringing life giving proteins and vitamins to your blood and cells as you eat these good foods.
- You are introducing fiber to absorb cholesterol and waste as it moves through your digestive system.
- You are consuming insoluble fibers to push the waste for elimination.
- You are rebooting what fuels you - sugars, stimulants and chemicals out, REAL life giving food in!
Congratulations!
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