Push START

It is amazing the organizational energy that magically appears just after Labor Day. Whether it's the end of a lazy summer or the back-to-school buzz, something in the air just makes us want to push START!

If you're feeling that itch to get in shape, eat better or simply take back control why not ride the tide of enthusiasm? Use this new energy to create realistic goals, design a plan and put an accountability strategy into place. 

Use the month - Thirty days of repeated behavior makes a habit. What can you implement for the next 30 days to put you on the path to success? Try this:

Choose three specific behaviors you sincerely want to change. Make two of the three positive things you can do, as opposed to restrictions or things not to do. Follow the the simple steps below, then live into the changes.  Here is an example: 

Realistic goals:

•  I will walk 2 miles, 5 days each week. 
•  I will drink 32 ounces of water each day. 
•  I will eliminate added sugars and artificial sweeteners from my diet.

Next, plan for success. 

• Create a schedule and map out a route for your walks.
• Buy a cool, reusable, 32 ounce water bottle.
• Take a hard look at what you eat and drink. See (ask me!) what substitutes can be made for sugary foods. Stock up on healthy, satisfying choices. Have a plan of 'go to' snacks for when cravings strike.

Lastly, set up a system of accountability. 

• Find someone who respects your plan and will not let you off the hook. (You probably will inspire them to make a few changes themselves.)
• Determine how much license you want to give each other.
• Set up regular, daily or weekly check-in times. Make this a simple email or text message or as elaborate as a regular meeting.

Now push START! Live into the goals you have set. In the example above I've become a person who walks 10 miles a week, drinks 32 ounces of water a day and has eliminated added sugar and artificial sweeteners from my diet. Being that person for thirty days, may be all it takes to be that person forever!