Nothing like a new year, and new decade to make a NEW start!
This January Tom and I decided to finally put the myriad of information and convictions we have accumulated into a 'package' called Embrace Health 2010. This was the first of four we will be hosting this year. Early in the month we hosted a very successful kick off dinner. With 30 people in attendance we launched into our story and the basis behind the big changes our family has made in the last 5 years. I helped people understand the Power of Plants, discussing lots of tips on how to incorporate more vegetables and whole foods into our lives.
Tom , the motivator extraordinaire, encouraged us to 'get curious' about ourselves. We were asked to step aside, and be like a 3rd party observer of our behavior regarding food and exercise, and to really pay attention to what we eat and do. He also inspired us to get curious about food, and to open our minds to new, delicious (best of all healthy) options that can lead to dramatic changes in energy.
It was an inspiring night!
Mark your calendars for our next one - April 17, 2010.
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